Crane pose.

If you don’t think quinoa can taste good, try this. Quinoa is one of the healthiest food on earth, so having a go-to recipe that has quinoa is a good idea.

Horizon lunge or somachandrasana.

Getting deeper in forward fold.

This recipe uses tahini for the cream. It’s delicious and adds protein and fiber to your pasta sauce.

This 15 minute full body stretch was inspired by strength and mobility coach Alejandro Matias. He shared it. I tried it, customized it, and I’ve been including it in my routine.

Use resistance bands to strengthen the upper back and shoulders and move into a strong vinyasa flow. Each move is 45 seconds each with 15 second transition or rest.

Dancer’s pose. There’s a lot to think about, but keep practicing and soon, the body knows what to do.

Spiced chickpeas to add to your rice, quinoa, as a side, or eat as is.

3 variations and cues.

Sautéed kale and bok choy recipe. Great as a side dish or mix it with rice.

Inspired by a runner who shared her drill on Instagram, this hip strength and mobility drill is only 9 minutes and will leave you hips feeling open.

This 3 minute challenge is a great way to keep track of your progress, be it strength training or getting deeper into a yoga pose.