One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.

A breakdown of how much body weight you’re carrying with specific exercise moves.

One dumbbell move. Each set is 5 minutes.

34 classical mat pilates workout—first time trying it.

Ways to intensify your Warrior 3.

These moves can be done as a sequence. 1 min each move, which makes it a 6 minute workout.

Some of my favorite core work using a block. I included modifications, to help build strength for the full version.

A 10 minute dynamic yoga sequence that opens up the whole body.

HIIT workout that combines strength + Plyometrics.

Here’s what I did to help get me to do pull-ups.

30 minute ONE kettlebell workout that I got from Self Magazine.

I learned these 2 kickboxing moves recently. I like adding them to strength circuit for cardio.

A dynamic vinyasa flow that stretchers hamstring and calves and strengthens ankles, hip flexors, and quads.

Swedish bar and gymnastic rings workout.

10 minute yoga routine to feel good. Focus is on the back and hips.

A 10 minute routine to stabilize knees and ankle mobility and strength.

This is 10 minute a workout I do when I want to work on my lower body, balance, and improve my squats.

A hybrid workout combining full body strength with plyometrics.