Dancer’s pose. There’s a lot to think about, but keep practicing and soon, the body knows what to do.

Spiced chickpeas to add to your rice, quinoa, as a side, or eat as is.

3 variations and cues.

Sautéed kale and bok choy recipe. Great as a side dish or mix it with rice.

Inspired by a runner who shared her drill on Instagram, this hip strength and mobility drill is only 9 minutes and will leave you hips feeling open.

This 3 minute challenge is a great way to keep track of your progress, be it strength training or getting deeper into a yoga pose.

Cauliflower and pease curry made with coconut milk. Goes well with rice.

Making tahini at home is easy.

I do this 10 minute yoga drill for moments when I need a little pick-me-up. I hope it energizes you, the way it does for me. I put together a mix of dynamic and static poses. You’ll go through heart openers, balance poses, and moves that will make you feel alive.

I like adding fresh fruits to recipes and yellow mango salsa adds a tangy sauce to burritos. Recipe has four ingredients.

A Youtube video focusing on improving posture to fix a tight neck.

Yellow Thai curry recipe with alternatives for the spices.

Try this quick and effective 7 minute yoga drill on YouTube. This drill will leave you feeling energized and open.

If you meal prep, make and keep this roasted cauliflower turmeric. It goes well with mediterranean-inspired bowls.

This bodyweight drill improves mobility, strength, and stability, recommended Stephanie Anneliese Rose from Phase6.

Zucchini and chive pasta recipe that is easy to make, with miso paste, and cashew cream. I love making pasta that's light and tasty.

If you're looking for a way to eat more fruits to your diet, this blueberry lemonade is quick, keeps well, and good for you.

There's plenty of gimmicky health challenges online, but the eyes closed single leg test is worth trying for balance and coordination.

Make this easy peanut sauce. Great for Asian-inspired dishes. I like to cook fusion, and I use it when making Asian burritos.