This is my yoga-inspired 3 minute warm up. It hits the full body, and it gives the right amount of mobility, resistance, cardio, and stretch. I do each move for 1 minute. I do this before strength training, or for quick yoga workouts. I hope you give it a try.

6 minute Mindful cooldown for the lower body.

Yoga with added resistance.

Every month, I make about 20 wholewheat flat breads to freeze. I add psyllium husk and gluten for extra fiber and softness.

Slow vinyasa gives me a cardio workout and also gets me deeper into a pose. This baby grasshopper flow is one I’ve been doing for the past few weeks.

Roasted chana dal or chickpea lentil and add it to rice, salads, soups.

Baby grasshopper drill.

Chickpea seitan

7 minute drill for push-ups and pull-ups

5 minute drill for the spine.

Flow for shoulders, arms, and core. I hold each pose for 30 seconds.

A Mindful Cooldown after working on arms and shoulders.

This sauce is great for meal prep. Have it as soup or pasta sauce.

These are 4 new moves I recently incorporated in my fitness journey using blocks and strap.

9 minute plyometrics

I started baking bread when I read about how stable-shelf bread is loaded with preservatives. I've tried a bunch of recipes over the years, and this one gives me consistent results.

This 12 minute stretch helps me recover from soreness after playing recreational tennis. I do it in front of the TV, just chill. You’re going to need a strap, a wall, if you need extra padding for the knees, a blanket.

Get more fiber in your daily diet.

Inspired by Ab Ripper X, this core workout alternates between plank and supine moves and uses speed to increase intensity. Dumbbell optional. This goes by fast!

Eat more vegetables for breakfast.