Some of my favorite core work using a block. I included modifications, to help build strength for the full version.

HIIT workout that combines strength + Plyometrics.

Here’s what I did to help get me to do pull-ups.

30 minute ONE kettlebell workout that I got from Self Magazine.

I learned these 2 kickboxing moves recently. I like adding them to strength circuit for cardio.

Swedish bar and gymnastic rings workout.

A 10 minute routine to stabilize knees and ankle mobility and strength.

This is 10 minute a workout I do when I want to work on my lower body, balance, and improve my squats.

A hybrid workout combining full body strength with plyometrics.

Single-leg day workout inspired by an ice hockey coach. Bench and resistance band.

A push-up and pull-up workout inspired by P90X.

A 15 minute full body functional strength workout.

Standing core and shoulder workout,

For neck, upper back pain, this 8 minute drill uses bands for stability.

This 10 minute workout combines the blissful feeling from yoga and also the workout you get from using resistance.

This 10 minute workout combines bodyweight and dumbbells.

Yoga for recovery and balance. 10 minute video on YouTube.

Core Routine using a block and 1 light weight.

Strength training to relieve upper back pain.

This 10 minute workout combines the core training I get from pilates and the strength building I get from weights.