Marianne Navada 5/2/26 Marianne Navada 5/2/26

Advanced Mobility Flow

Learned these moves online and added them to my mobility routine.

Marianne Navada 4/29/26 Marianne Navada 4/29/26

3 Split Variations

3 split variations.. Good to practice if you’re learning front split.

Marianne Navada 4/26/26 Marianne Navada 4/26/26

The Missing Link that Helped Me Get My First Pull Up

Breaking the bar—a visualization that helped me get my first pull up.

Marianne Navada 4/22/26 Marianne Navada 4/22/26

One Leg Chair Squats

One leg chair squat is an advanced dynamic move that combines a one leg chair with squats. Try these levels to help you achieve the move.

Marianne Navada 4/21/26 Marianne Navada 4/21/26

How Much Body Weight You’re Really Using in Each Move

A breakdown of how much body weight you’re carrying with specific exercise moves.

Marianne Navada 4/19/26 Marianne Navada 4/19/26

One Dumbbell Workout

One dumbbell move. Each set is 5 minutes.

Marianne Navada 4/17/26 Marianne Navada 4/17/26

34 Classic Mat Pilates Sequence

34 classical mat pilates workout—first time trying it.

Marianne Navada 4/13/26 Marianne Navada 4/13/26

Hanging Core Circuit

Marianne Navada 4/4/26 Marianne Navada 4/4/26

Core and Shoulders: Bodyweight Only

These moves can be done as a sequence. 1 min each move, which makes it a 6 minute workout.

Marianne Navada 3/23/26 Marianne Navada 3/23/26

Dynamic Yoga for Total Body

A 10 minute dynamic yoga sequence that opens up the whole body.

Marianne Navada 3/22/26 Marianne Navada 3/22/26

Strength and Plyometrics

HIIT workout that combines strength + Plyometrics.

Marianne Navada 3/18/26 Marianne Navada 3/18/26

Yoga and Pilates Strength

Marianne Navada 2/7/26 Marianne Navada 2/7/26

Full Body Workout for Strength and Mobility: 2 Dumbbells and Bodyweight

This 10 minute workout combines bodyweight and dumbbells.

Marianne Navada 2/2/26 Marianne Navada 2/2/26

Core Routine # 1: Block + Dumbbell 10 Minutes

Core Routine using a block and 1 light weight.

Marianne Navada 1/27/26 Marianne Navada 1/27/26

Pilates Strength + Dumbbells

This 10 minute workout combines the core training I get from pilates and the strength building I get from weights.

Marianne Navada 1/25/26 Marianne Navada 1/25/26

Shoulders and Core Strength

Work the core in a couple of ways, from standing, balance, and weighted crunches.

Marianne Navada 1/23/26 Marianne Navada 1/23/26

Hip Mobility: 10 Minutes

Hip mobility: 10 minute release using dynamic and isometric poses.

Marianne Navada 1/21/26 Marianne Navada 1/21/26

Plyo + Yoga Sculpt

Start with plyometrics and end with yoga strength. 10 minutes workouts out the whole body.

Marianne Navada 1/19/26 Marianne Navada 1/19/26

Functional Strength Upper Body Focus: 10 Minutes

Upper body focus, but the legs will also get some love.

Marianne Navada 1/16/26 Marianne Navada 1/16/26

Mobility + Strength: 2 Dumbbells + Bodyweight

This 10 minute workout can get intense, especially the staggered squat + Arnold press move. No repeat.