mental fitness Motivation to Workout: A Megastudy Explains What Can Get Us to Exercise by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
mental fitness Fresh Start Effect: How Events Trigger Our Aspirations by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
yoga Backbends: Cues, Anatomy, and Visualizations by Marianne Navada Updated: October 18, 2023 Updated: October 18, 2023 0 FacebookTwitterPinterestEmail
food Flavonoids in Food Promote Brain Health and More Benefits by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
food Healthy Eating Reduces Symptoms of Depression by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
clean living More Toys, More Plastics this Season: Can We Find Balance Between Clean Living and Toy Gifting? by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
foodrecipes Whole Wheat Flatbread Recipe: Leavened Chapati or Lavash Bread by Marianne Navada Updated: February 2, 2025 Updated: February 2, 2025 0 FacebookTwitterPinterestEmail
mental fitness Are the Kids Alright? The U.S. Surgeon General’s Advisory Answers the Question on Youth Mental Health In a New Report by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
mental fitness Depression and Anti-Depressants: A Talk About the Choice to Take Them or Not by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
foodrecipes Yellow Split Pea Soup or Tur/Toor Dal Fy: Instant Pot by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
yoga Padmasana or Lotus Pose: Meaning and Logic of This Meditation Pose by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
playlistyoga Yoga Class Theme: Slow and Calm for Power Yoga by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
yoga On Starting a Handstand Journey: 12 Lessons Learned by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
mental fitness Women on Health Magazine Covers and Their Net Worth by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
mental fitnessyou and the world The Subtle Art of Not Giving a F*ck: Book Reflection by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
mental fitness Health Magazine Cover Starts a Debate: Who Should or Should Not Be on the Cover? by Marianne Navada Updated: February 7, 2025 Updated: February 7, 2025 0 FacebookTwitterPinterestEmail
yoga 5 Unexpected Ways Yoga Improves Our Relationship with Body Weight by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
foodrecipes Homemade Almond Butter: Oh So Easy by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
mental fitness How Accepting Death Helps Us Live a More Meaningful Life: Nine Perfect Strangers, Buddhism, and Tuesdays with Morrie by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
food Fast Food Contains Plastics: A Study Measures Which Food Contains the Highest Levels and Why Contamination Occurs by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
body Exercise Prevents Cancer: What We Need to Know by Marianne Navada Updated: February 7, 2025 Updated: February 7, 2025 0 FacebookTwitterPinterestEmail
foodrecipes Rajma or Indian Red Kidney Bean Curry: Vegan and Nutritious by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
booksmental fitness Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Book Reflection by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
foodrecipes Garlic and Herb Spread: Creamy and Plant-Based by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
food Artificial Sweeteners and Cravings: Why “Diet” Drinks May Have the Opposite Effect by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
mental fitness The Gift of Balance: Let Your Worldview Enhance Your Wellbeing by Marianne Navada Updated: May 1, 2025 Updated: May 1, 2025 0 FacebookTwitterPinterestEmail
mental fitnesswork and career Short Attention Span at Work? You’re Not Alone and There’s a Term for It by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
mental fitness Perfect Is the Enemy of Good: When Beauty Procedures Go Wrong by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
food Keto Diet: A Recent Paper on Why the Risks May Outweigh the Benefits by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
foodrecipes Chunky Vegetable Corn Soup by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
booksmental fitness Breath: The New Science of a Lost Art Book Review by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
mental fitness Two Sources of Wellbeing Explained: Hedonic and Eudaimonic by Marianne Navada Updated: February 7, 2025 Updated: February 7, 2025 0 FacebookTwitterPinterestEmail
clean living Le Creuset Dutch Oven: A Non-Toxic and Effective Way to Remove Stubborn Stains by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
mental fitnessrelationships Dopamine and You: The Molecule of More Book Review by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
innovation Plant-Based Nylon: A Sustainable Alternative to Synthetic Based Yoga Clothes by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
bodymental fitness Body Positive Content: Does It Make Us Feel Better About Ourselves? by Marianne Navada Updated: February 7, 2025 Updated: February 7, 2025 0 FacebookTwitterPinterestEmail
mental fitness Is Binge-Watching Bad For You? The Answer Might Surprise You by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodybooks Thank you, Sweat: A Book Review of The Joy of Sweat by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body A New Study Challenges What We Know About Metabolism and Aging by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
mental fitness How Taking Photos Influences Our Experiences and Memories by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
bodymental fitness How Beliefs Can Affect Hunger by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
body Silicone Gel Sheets: Do They Really Work on Scars? by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
clean living Why Clean Nail Polish Is More than a Savvy Branding Move by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
booksmental fitness The Science of Emotions: Neuroscience on Constructing How We Feel by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
clean livingyoga Yoga Accessories Made of Mushrooms by Lululemon by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
foodrecipes Red Lentil Tortilla Wrap: High in Protein and Fiber by Marianne Navada Updated: September 27, 2023 Updated: September 27, 2023 0 FacebookTwitterPinterestEmail
body Norway Passed a Law to Improve Body Image and Self-Esteem by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
innovation Early Cancer Detection Through Blood Test: Innovation and Healthcare by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
clean living Forever Chemicals in Make-Up: How Prevalent Is It? What We Can Do by Marianne Navada Updated: May 19, 2023 Updated: May 19, 2023 0 FacebookTwitterPinterestEmail
foodrecipes Kale and Quinoa Power Salad and the Benefits of Meal Prepping by Marianne Navada Updated: January 10, 2022 Updated: January 10, 2022 0 FacebookTwitterPinterestEmail
