This 10 minute workout can get intense, especially the staggered squat + Arnold press move. No repeat.

Strength. cardio, mobility. If you have 10 minutes, try this workout. You’ll need two dumbbells.

Functional strength training

18 minute workout with upper body focus.

Side plank with variations.

Quick energy drill using lymphatic moves.

Block tap squat to block tap bent airplane combo. Dancer’s move that I started incorporating during leg day.

Been walking outdoors for warm up before strength.

This 1 minute yoga flow warms up my shoulders and my whole body. It’s also great if you want to gain strength for pushups.

I tried Jessica Biel’s back and arm workout by her trainer Ben Bruno.

This is an upper body workout that combines resistance and body weight training.

An 11 minute workout to help me with motion sickness and vertigo.

Shrimp sweat to cossack or skandasana

30 Minute Full Body Workout Inspired by Senada Greca

3 core moves inspired by a dancer.

I love creating my own workouts. This one is inspired by Mr. Brightside, the song by The Killers.

6 moves with a medicine ball without slamming.

6 minute core workout that includes 2 standing with weights and mat pilates moves.

Saw, Copenhagen plank dips, and heron to pretzel. New moves I added to my workouts.

6 minute Mindful cooldown for the lower body.