Core strength, mobility with 2 dumbbells. You can do the workout on YouTube.

Strength. cardio, mobility. If you have 10 minutes, try this workout. You’ll need two dumbbells.

A short sequence after my strength workouts.

Functional strength training

18 minute workout with upper body focus.

Side plank with variations.

Down dog dynamic variation.

Quick energy drill using lymphatic moves.

Block tap squat to block tap bent airplane combo. Dancer’s move that I started incorporating during leg day.

Been walking outdoors for warm up before strength.

This 1 minute yoga flow warms up my shoulders and my whole body. It’s also great if you want to gain strength for pushups.

Repeat a move 3x if you want a dynamic flow.

I tried Jessica Biel’s back and arm workout by her trainer Ben Bruno.

This is an upper body workout that combines resistance and body weight training.

An 11 minute workout to help me with motion sickness and vertigo.

Shrimp sweat to cossack or skandasana

30 Minute Full Body Workout Inspired by Senada Greca

Easy chipotle dressing.

3 core moves inspired by a dancer.

Focaccia bread, easy.