The 11 pushups challenge after Dr. Wright mentioned that every women needs to do 11 pushups. I tried it and here's what happened.

For the past few months, I have started incorporating yoga drills and using an interval timer for my practice.

Mindfulness in your exercise routine leads to more consistency. But what is mindfulness and how do you incorporate it in your workout?

This dolphin drill takes 3 minutes to start getting stronger shoulders and getting comfortable with dolphin and eventually pincha mayurasana.

It's a common theme to lament the commercialization of yoga, but the irony is that capitalism's rebranding of yoga led to its mass appeal.

A foundational standing pose, here are helpful cues to get the most experience from trikonasana or triangle pose.

If you have tight shoulders adding wild thing and one legged side plank can open up the shoulders. The key is repetition and holds.

Leg-lengthening surgeries are becoming more common. I hope you read this if you're insecure about your height.

This carpal tunnel relief routine has 11 moves held for 30 seconds each. It takes less than 8 minutes to complete.

Start your yoga by lying down on the floor for some core work. It's a great way to build heat and ready for sun salutations.

Yoga and artificial intelligence will change the way we practice and teach yoga. Here are a few thoughts on the changes we might see.

Sharath Jois passed away on November 11, 2024. This is my tribute to his work, his grandfather's legacy, and ashtanga yoga.

My wheel pose doesn't quite look like the images you see online. My elbows are bent and I don't have the beautiful arc. But there's a reason.

Ways to transition to either standing or sitting from downward facing dog and also a balance challenge. Give these a try!

This advice allowed me to have a more stable headstand and one I can hold for longer periods of time. The key is patience.

This 15 minute yoga sequence works out the core, and gives you a full body stretch. It's a quick way to energize.

When I need to practice yoga the most, that's why it's harder and I lose consistency. Rituals has allowed me to address this irony.

Cat-cow pose is a great pose to get students to start moving the spine and adding weight to the wrist. Here are ways to spice it up.

A list of yoga verbal cues teachers can use for most poses. These cues are not specific to any pose. But will allow students to be present.

If you find yourself gliding through the chaturanga, these variations will ensure that you get the full arm workout during vinyasa.