For neck, upper back pain, this 8 minute drill uses bands for stability.

This 10 minute workout combines the blissful feeling from yoga and also the workout you get from using resistance.

This 10 minute workout combines bodyweight and dumbbells.

Yoga for recovery and balance. 10 minute video on YouTube.

Core Routine using a block and 1 light weight.

Strength training to relieve upper back pain.

This 10 minute workout combines the core training I get from pilates and the strength building I get from weights.

Work the core in a couple of ways, from standing, balance, and weighted crunches.

Hip mobility: 10 minute release using dynamic and isometric poses.

Start with plyometrics and end with yoga strength. 10 minutes workouts out the whole body.

Upper body focus, but the legs will also get some love.

This 10 minute workout can get intense, especially the staggered squat + Arnold press move. No repeat.

Strength. cardio, mobility. If you have 10 minutes, try this workout. You’ll need two dumbbells.

Functional strength training

18 minute workout with upper body focus.

Side plank with variations.

Quick energy drill using lymphatic moves.

Block tap squat to block tap bent airplane combo. Dancer’s move that I started incorporating during leg day.

Been walking outdoors for warm up before strength.

This 1 minute yoga flow warms up my shoulders and my whole body. It’s also great if you want to gain strength for pushups.