5 minute drill for the spine.

Flow for shoulders, arms, and core. I hold each pose for 30 seconds.

A Mindful Cooldown after working on arms and shoulders.

These are 4 new moves I recently incorporated in my fitness journey using blocks and strap.

9 minute plyometrics

This 12 minute stretch helps me recover from soreness after playing recreational tennis. I do it in front of the TV, just chill. You’re going to need a strap, a wall, if you need extra padding for the knees, a blanket.

Inspired by Ab Ripper X, this core workout alternates between plank and supine moves and uses speed to increase intensity. Dumbbell optional. This goes by fast!

Crane pose.

Horizon lunge or somachandrasana.

Getting deeper in forward fold.

This 15 minute full body stretch was inspired by strength and mobility coach Alejandro Matias. He shared it. I tried it, customized it, and I’ve been including it in my routine.

Use resistance bands to strengthen the upper back and shoulders and move into a strong vinyasa flow. Each move is 45 seconds each with 15 second transition or rest.

3 variations and cues.

Inspired by a runner who shared her drill on Instagram, this hip strength and mobility drill is only 9 minutes and will leave you hips feeling open.

I do this 10 minute yoga drill for moments when I need a little pick-me-up. I hope it energizes you, the way it does for me. I put together a mix of dynamic and static poses. You’ll go through heart openers, balance poses, and moves that will make you feel alive.

A Youtube video focusing on improving posture to fix a tight neck.

Try this quick and effective 7 minute yoga drill on YouTube. This drill will leave you feeling energized and open.

This bodyweight drill improves mobility, strength, and stability, recommended Stephanie Anneliese Rose from Phase6.

There's plenty of gimmicky health challenges online, but the eyes closed single leg test is worth trying for balance and coordination.

For the past few months, I have started incorporating yoga drills and using an interval timer for my practice.